Hematite can help with a "flighty" mind, prone to distraction, lack of focus, or anxiety. Its powerful earthy power can help you feel more grounded. Its steel quality makes you feel like you have a solid foot on the ground.Shungite can be beneficial in purification, grounding, healing, and protection. Just like all black crystals and stones, it can suck up negative energy around you. Both Hematite & Shungite together make a strong dual EMF suppressor. All orders include: Small jewelry bag for storage or gift-giving A card describing details of the stones on your piece Care & "Re-cleansing" instructions Note: We strive to choose the best crystals & stones for each piece. The bracelet you receive may look slightly different from the one shown. Natural gemstones have imperfections, but these are not considered flaws. These are natural characteristics making each piece unique. No two bracelets will ever look the same. Holistic Healing Disclaimer: I am not a medical practitioner. New England Knots Company is not a medical institute. All crystal healing use is purely metaphysical in nature. The metaphysical definitions here are provided as a means of education and do not imply or guarantee effect. The information given here is not to be taken as a medical diagnosis, treatment, or prescription. Those suffering from an illness should consult with their general practitioner first. Crystal healing and other types of energy work are holistic complementary healthcare, not to be considered as a substitute for conventional medicine provided by your primary physician. If you have a serious health issue, you should consult your primary healthcare physician and make complementary holistic healing just a part of a complete health care program. By using this site and associated materials, you acknowledge and agree that you personally assume responsibility for your personal use or misuse of this information. You must be of legal age, 18+ or as required by the state or province you are in to purchase our products. It is your responsibility to know whether you are legally able to purchase our products. **How to measure your wrist below (Scroll down)**𝑰 𝑨𝒎 𝑳𝒊𝒌𝒆 𝑨 𝑹𝒐𝒄𝒌 | Hematite & Shungitehttps://static.wixstatic.com/media/a2d9b2_60ae169aec044ddc829e07769898f87d~mv2.jpg/v1/fit/w_500,h_500,q_90/file.jpghttps://www.newenglandknots.com/product-page/i-am-solid-like-a-rock-hematite-shungiteNewEnglandKnot&ChainNew England Knot & Chain Cohttps://static.wixstatic.com/media/a2d9b2